Best places to visit in Sao Tome & Principe 2024 | Tourist attraction centers here

For your upcoming vacation, are you trying to find something different and exciting? Would you like to travel to a nation with breathtaking scenery, a vibrant cultural history, and hospitable citizens? The second-smallest country in Africa and one of its best-kept secrets, Sao Tome and Principe, is a place you should definitely visit if the answer is yes.

Sao Tome and Principe is a pair of volcanic islands in the Gulf of Guinea, off the western coast of Central Africa. The country is blessed with a tropical climate, pristine beaches, lush rainforests, and diverse wildlife. You can enjoy activities such as hiking, snorkeling, fishing, birdwatching, and chocolate tasting, or simply relax and soak up the sun and the scenery.

In this article, we will introduce you to some of the best places to visit in Sao Tome and Principe in 2024, and show you why this country is a hidden gem that deserves your attention. Whether you are looking for adventure, culture, or romance, you will find something to suit your taste and budget in this amazing island nation.

Best places to visit in Sao Tome & Principe in 2024

Sao Tome and Principe is a beautiful African island nation that offers many attractions for visitors. Here are five of the best places to visit in 2024:

  1. Pestana São Tomé: This is a luxury hotel that overlooks the Atlantic Ocean and has a private beach, a spa, a casino, and a restaurant. It is a perfect place to relax and enjoy the tropical scenery3.
  2. Eden Valley Ecolodge and Farming: This is an eco-friendly lodge that offers cozy bungalows, a swimming pool, a farm, and a restaurant. It is a great place to experience the nature and culture of Sao Tome and Principe4.
  3. Pico Cão Grande: This is a stunning volcanic plug that rises 370 meters above the ground and is surrounded by dense rainforest. It is a challenging but rewarding hike for adventurous travelers.
  4. Ilheu das Rolas: This is a small island that lies on the equator and has beautiful beaches, a resort, and a monument that marks the zero point of latitude and longitude. It is a fun and scenic place to explore.
  5. Roca S. Joao dos Angolares: This is a historic plantation that has been converted into a cultural center and a restaurant. It offers a unique fusion cuisine, a museum, a library, and a panoramic view of the coast

Top 30 Tourist attraction centers in Sao Tome and Principe

Here is a list of the top 30 tourist attractions in São Tomé and Príncipe:

  1. Pico Cão Grande
  2. Obo National Park
  3. Praia Jale
  4. Bom Bom Island
  5. Praia Banana
  6. São Tomé Island
  7. Príncipe Island
  8. Roca Agostinho Neto
  9. Roca Paciência
  10. Roca Monte Café
  11. Praia Piscina
  12. Roça Sundy
  13. Tamarindos Beach
  14. Boca de Inferno
  15. Praia Macaco
  16. Roça de São João dos Angolares
  17. Cascata São Nicolau
  18. Blue Lagoon
  19. Lagoa Azul
  20. Praia das Sete Ondas
  21. Monte Café
  22. Roça Bombaim
  23. Praia Inhame
  24. Roça Porto Real
  25. Monte Carmo
  26. Praia Micolo
  27. Ilhéu das Rolas
  28. Praia das Conchas
  29. Praia de Santa Catarina
  30. Praia das Cabras

Best time to visit Sao Tome and Principe

The best time to visit Sao Tome and Principe is during the dry season, which typically runs from June to September. This period offers sunny weather, calm seas, and lower chances of rainfall, making it ideal for outdoor activities such as hiking, diving, and exploring the islands’ natural beauty.

Cultural and historical attractions in Sao Tome and Principe

Sao Tome and Principe offer several cultural and historical attractions that reflect the islands’ rich heritage and colonial past. Some notable sites include:

  1. São Sebastião Museum: Located in Sao Tome, this museum showcases artifacts, documents, and exhibits related to the islands’ history, culture, and biodiversity.
  2. Roça Agostinho Neto: A former cocoa plantation turned cultural center, where visitors can learn about Sao Tome’s plantation history and explore its lush surroundings.
  3. Porto Alegre: A historic town known for its colonial architecture, colorful houses, and vibrant markets.
  4. Cathedral of São Tomé: A beautiful cathedral in the heart of Sao Tome, featuring a mix of colonial and local architectural styles.

Visa requirements for Sao Tome and Principe

Visitors to Sao Tome and Principe typically need a visa to enter the country, regardless of their nationality. Travelers can obtain a visa by applying at the nearest Sao Tomean embassy or consulate in their country of residence. Visa requirements may vary depending on the purpose of the visit and the traveler’s nationality, so it’s important to check with the relevant authorities for the most up-to-date information.

Most beautiful beaches in Sao Tome and Principe

Sao Tome and Principe are renowned for their stunning beaches with pristine white sands and crystal-clear waters. Some of the most beautiful beaches in Sao Tome and Principe include:

  1. Praia Jale: Located on the northern coast of Sao Tome, Praia Jale is known for its golden sands and calm waters, ideal for swimming and sunbathing.
  2. Praia Inhame: A secluded beach on the southern coast of Sao Tome, surrounded by lush rainforest and offering excellent snorkeling opportunities.
  3. Praia Banana: Situated on the west coast of Principe, Praia Banana is famous for its picturesque setting, coconut palm trees, and turquoise waters.
  4. Praia Sundy: Another stunning beach on the island of Principe, Praia Sundy is known for its natural beauty, tranquility, and breathtaking sunsets.

These destinations offer visitors a chance to relax, unwind, and experience the natural splendor of Sao Tome and Principe’s coastline.


These are some of the frequently asked questions:

How much does it cost to travel to Sao Tome and Principe?

The cost of traveling to Sao Tome and Principe can vary depending on factors such as the time of year, accommodation choices, activities, and dining preferences. Generally, Sao Tome and Principe is considered a relatively expensive destination compared to other African countries due to its remote location and limited tourism infrastructure. Budget travelers should expect to spend at least $50 to $100 per day on accommodation, meals, transportation, and activities. However, luxury travelers may spend significantly more.

What are the best places to stay in Sao Tome and Principe?

Sao Tome and Principe offer a range of accommodation options, including hotels, guesthouses, eco-lodges, and resorts. Some popular places to stay in Sao Tome include Omali Lodge, Pestana Equador Resort, and Hotel Miramar by Pestana. In Principe, Bom Bom Island Resort, Sundy Praia, and Roça Sundy are among the top choices for travelers seeking luxury and comfort.

What are the local delicacies and specialties in Sao Tome and Principe?

Sao Tome and Principe boast a rich culinary heritage influenced by African, Portuguese, and Creole flavors. Some local delicacies and specialties include:

  1. Calulu: A traditional dish made with fish, vegetables, palm oil, and spices.
  2. Mucapata: A savory stew featuring fish or meat cooked with vegetables and served with rice.
  3. Banana bread: A popular dessert made with ripe bananas, flour, sugar, and spices.
  4. Tcholô: A hearty soup made with fish or meat, beans, and vegetables.
  5. Cocoa: Sao Tome and Principe are known for their high-quality cocoa, which is used to make chocolate and other confectionery products.


What are the safety and health tips for Sao Tome and Principe?

Sao Tome and Principe are generally safe destinations for travelers, but it’s important to take common-sense precautions to ensure a safe and enjoyable trip. Here are some safety and health tips:

  1. Stay aware of your surroundings, especially in urban areas, and avoid displaying valuables.
  2. Take precautions against mosquito bites to prevent mosquito-borne illnesses such as malaria and dengue fever.
  3. Drink bottled water and avoid consuming untreated tap water to prevent waterborne illnesses.
  4. Make sure your vaccinations are up-to-date before traveling to Sao Tome and Principe, and consider consulting a healthcare professional for additional recommendations.
  5. Respect local customs and traditions, and be mindful of cultural sensitivities when interacting with locals.

By following these tips and being prepared, you can have a safe and memorable experience exploring Sao Tome and Principe.

What are the best things to do in Sao Tome and Principe?

Sao Tome and Principe offer a variety of activities and experiences for travelers seeking adventure, relaxation, and cultural immersion. Here are some of the best things to do in Sao Tome and Principe:

1. Explore the Pristine Beaches:

Sao Tome and Principe are home to some of the most beautiful beaches in the world. Spend your days soaking up the sun, swimming in the crystal-clear waters, and enjoying the serene surroundings of beaches like Praia Jale, Praia Inhame, Praia Banana, and Praia Sundy.

2. Discover the Cocoa Plantations:

Take a tour of the cocoa plantations that dot the islands and learn about Sao Tome and Principe’s rich history of cocoa production. Visit Roças Agua Izé and Monte Café to see the process of harvesting and processing cocoa beans, and sample some of the world-renowned chocolate produced on the islands.

3. Hike Through Lush Rainforests:

Lace up your hiking boots and explore the lush rainforests of Sao Tome and Principe. Embark on guided hikes through Obo National Park, Ôbo Natural Park, and other protected areas to discover exotic flora and fauna, hidden waterfalls, and breathtaking viewpoints overlooking the islands.

4. Dive into Underwater Wonders:

Dive or snorkel in the pristine waters surrounding Sao Tome and Principe to discover vibrant coral reefs, colorful marine life, and fascinating underwater landscapes. Explore dive sites like Ilhéu das Rolas, Santana, and Ilhéu das Cabras to encounter tropical fish, sea turtles, rays, and other aquatic creatures.

5. Visit Historical Landmarks:

Immerse yourself in Sao Tome and Principe’s rich history by visiting historical landmarks such as the São Sebastião Museum, Roça Agostinho Neto, and the Cathedral of São Tomé. Explore colonial-era architecture, artifacts, and exhibits that offer insights into the islands’ past.

6. Experience Local Culture and Cuisine:

Sample the delicious flavors of Sao Tomean cuisine, which blends African, Portuguese, and Creole influences. Enjoy traditional dishes like calulu (fish stew), mucapata (savory stew), and banana bread, and savor fresh seafood caught daily from the Atlantic Ocean.

7. Watch Sea Turtles Nesting:

If you visit between November and April, don’t miss the opportunity to witness sea turtles nesting along the beaches of Sao Tome and Principe. Join guided turtle-watching tours to observe these majestic creatures laying their eggs under the cover of darkness.

8. Relax and Unwind:

Whether you prefer lounging by the pool at a luxury resort, indulging in spa treatments, or simply taking leisurely strolls along the beach, Sao Tome and Principe offer plenty of opportunities to relax and unwind amidst breathtaking natural beauty.

These are just a few of the best things to do in Sao Tome and Principe. With its stunning landscapes, rich cultural heritage, and diverse array of activities, the islands promise unforgettable experiences for travelers seeking an off-the-beaten-path destination.